Married life is not so easy. Sometimes married life may reflect joy and happiness but deep down the whole scenario is different. Although couples may try to live happily together, there are still so many things that may affect married life. One of the most important things that may affect your married life is the anxiety of your partner. And how to help a partner with anxiety?
Yes, anxiety is not a thing to avoid. When two people live together, they take care of each other. They share emotions and they respect the value of their married life.
When there is any problem with any partner, definitely married life is supposed to be not as good as needed. This is a very normal thing to consider that a married life has some ups and downs. We will tell you how to help a partner with anxiety.
There may be times when couples are very happy and there may be times when couples are not happy. This is a very simple thing but when there is any serious issue with any partner, we need to pay attention to what’s going on around him or her. Anxiety may affect our partner and it may lead the partner to feel not so well and good.
Here in this article, we will discuss how to reduce a partner’s anxiety to enjoy a good married life. So first of all, let’s know what anxiety is. And also, we’ll see how to help a partner with anxiety.
What is anxiety: How to help a partner with anxiety?
Anxiety is a mental illness where a person feels depressed and annoyed. Physically the person feels panic and nervous. Anxiety is a part of depression.
Anxiety has some certain symptoms. It includes sudden dizziness, panic, irritation and anger. When you see your partner having such symptoms, in any situation, try to figure out if it is an anxiety attack or not.
There are some certain ways to help your partner while he or she is under anxiety attack. Let’s see some of the top tips here.
Identify the situation: Helping a partner with anxiety
Before helping your partner in coping up from an anxiety attack, you should identify the situations that lead your partner to be anxious.
Do a little research on it and try to figure out what leads your partner to be panicked or angry. While your partner is under an anxiety attack, he or she may show either all symptoms or just one symptom.
You have to identify it and then you need to calm down your partner. If there is a certain situation where your partner feels anxious, try to be patient and talk to your partner.
Let your partner explain what he or she feels in a certain situation. It is better to avoid those situations or things that lead your partner to be anxious.
Motivation for acceptance
There may be situations that are quite normal, but your partner may feel anxious in that. For example, if your partner does not like to be social, he or she may feel anxious when you have a gathering at your home. Here, try to know the reason why your partner does not like to be social with other people.
Listen to what he’s explaining and then react.
If there is any trauma or unforgettable past that has been linked with him or her, try to motivate your partner for acceptance. Make your partner accept what has happened will not come again.
Motivate him or her for a new beginning. Reduce your partner’s anxiety with your calm and smooth words.
Talk to “a partner with anxiety”
To reduce your partner’s anxiety, the best way is talking. Whenever you see your partner is getting anxious, try to talk to him or her about what is going on inside his or her mind. Let your partner react whatever way he or she wants to do it. Once he or she has reacted to the situation, hold his or her hands and talk about what has just happened.
Try to make him or her realize that the situation might deserve a smooth reaction rather than a rough one.
Although your partner has a right to express his or her anxiety in his or her own way, make sure that the way is not violent or harmful.
Read More: Cheating is a Choice Not a Mistake: Really?
Expert’s advice in helping a partner with anxiety
If you are helping your partner in getting rid of anxiety but you see that no changes are there, seek expert’s help then. Although you have tried your best to help your partner yet you are feeling that the outcomes or not as expected, you need to call for help. A therapist may be a person to help your partner in a perfect manner.
An expert or therapist may help your partner by identifying the patterns and situations. A therapist may take a couple of sessions to help your partner.
There may be sessions where you may also be called along with your partner to know exactly what is going on. On the suggestions of an expert, you may help your partner in a better way.
So these are some basic tips that you may follow to help your partner in getting rid of anxiety. We hope that these tips will let you have the outcomes you want. If you have any query or suggestion, do let us know in the comment section below.
I’m Nayla Hashmi, the mind behind Genuine Relationship. With a degree in Psychology (Hons) and a long-term diploma in Educational and Vocational Counseling, I’m passionate about helping people build meaningful connections.
My love for writing and discussing social topics fuels my mission to offer insights and practical advice for genuine relationships. Dive in with me as we explore and understand the complexities of human interactions together!
